new choc in a run~for dietary

Bahan-bahan ( 8 in )
1 cawan gula perang
1 cawan susu segar perisa coklat
1 cawan minyak
3/4 cawan serbuk koko
1/2 cawan susu pekat manis
1 1/4 cawan tepung gandum
1 sudu teh soda bikarbonat
1 sudu teh baking powder
3 biji telur
Cara-cara
Ayak tepung, soda bikarbonat & baking powder
Masukkan serbuk koko, gula, susu segar, susu pekat dan minyak ke dalam periuk dan panaskan di atas api kecil sehingga semua larut. Matikan api.
Pukul telur hingga kembang dan masukkan ke dalam bancuhan koko.
Masukkan tepung sedikit sedikit dan gaul sebati.
Tuang ke dalam loyang yang telah di lengser dengan minyak/ lapik dengan kertas minyak.
Tutup loyang dengan aluminium Foil dan kukus selama 1 jam di dalam kukusan yang telah dipanaskan.
Angkat dan sejukkan.

What HaPPeN To mY DiEt PrograM?~Do SoMe SpoRts PLeaSe..

<-------ini adalah c azizul,,c junyen called him, HA GZSHI GSHOU akakakka



i read a blog from 1 of the blogger..about losing a weight in a healthy ways..but the point is WHY itbis not WorkIng on mE?..(adaka diriku mempunyai lemak2 tepu mcm badak mcm berendam?)..ahahahha i kindda curious about it..working in fully air-conditioner places makes us FAT!<----nah its Not True cuZ am the OnLY FattEst<---montel ba..chubby but its ok..kiut nie..ekeke..! all the auditors in here kan slim like LidI..(or am i the oRc 1?)....so ...a few weeks a go...i think in late December 2008..i went to play a futsal near my house which also a place for the company employee to have their time together..(no drinks are allowed)..only for sport mah...its kindda excitement..all the colleagues together have fun,play and fight! thats so gud to be in here..and the most important thing is ...am the only gal for that daY! wuiyo...they dun dare to come near me..( as they claimed they are scared to play KASAR wif a gal..uhuks!) but i did play kasar and tolak ah LIew To The net!hahahah Guess TheY gOt a wroNg gal, FolKs! any way...i played for fun and counting of my weight!!!!!capat la ba turun...gumuk betul sda nie!mcm badak!!!!matai`


p/s...i love you..<----eh salah nie! ...the pics will be upload later..psssssstttt...di opis ni curi2 pki tenet wakakakak~